Vegetables and Salads

The lentil salad with Balsamic Vinegar is definitely a recipe you have to try! Lentils, when mixed with different vegetables, become a refreshing and delicious second course! Lentils are rich in protein, fiber, potassium, phosphorus and folate. They also contain an interesting amount of calcium, iron and zinc. To sum …

During summer we suggested you plenty of fresh salad ideas: here some more for these last hot summer days! Salads are perfect to eat for lunch, for dinner, at the restaurant but above all at home. If the usual lettuce seems too boring, the time to change has come: keep …

Today’s recipe is one of our favorites: baby spinach salad with figs and Balsamic Vinegar P.D.O.! Summer salads are a fresh, fast and healthy dish, especially if you choose seasonal ingredients and the appropriate seasoning. With the right recipe, a simple salad can become a incredible side dish or even …

Are you at loss of vegan recipes ideas? Here is a fresh and quick recipe to prepare: the cucumber and pear salad with Balsamic Vinegar. This salad is certainly unusual, but also extremely tasty! Cucumber in particular is the ideal vegetable during these summer heats. In fact this fruit is …

Today’s salad is a recipe with a strong but fresh taste: Mediterranean salad with tomatoes, Tropea onions and Balsamic Vinegar of Modena. This healthy dish contains just a few raw ingredients! It is a side dish that can become a main dish or a tasty appetizer according to the occasion. …

Today’s vegan dish is a super tasty salad with antioxidant action, a recipe that combines spinach proteins with wild berry vitamins. Keep on reading to discover its ingredients! Spinach is a vegetable with a high protein content and all the essential amino acids. On the other hand, red fruit such …

Hello to all our vegan friends out there! Today we propose an original version of a traditional spanish dish: the vegan gazpacho with strawberries, tomatoes and Balsamic Vinegar! Gazpacho is a cold soup which is extremely light and therefore perfect for the hotter and hotter summer days! Ingredients 250 g …

Today we propose you another super light recipe which is perfect for these hot summer days: the spinach salad with cucumber, eggs and Balsamic Vinegar! This dish is not only easy but also rich of nutrients and therefore perfect also after a work-out. Let’s discover its ingredients… Ingredients for 2 …

The caprese on flatbread with Balsamic Vinegar is the perfect summertime dish for cooks in a hurry. The term Caprese derives from the notorious Capri, the beautiful city on the costiera Amalfitana. The salad was created in the 1950s at the Trattoria da Vincenzo for regulars out for a light …

Today we propose you a very simple recipe: beetroot spring salad with Traditional Balsamic Vinegar. This colorful, tasty and healthy dish is one of the easiest to prepare. Beetroot is the absolute protagonist of this dish. Our version of this salad is a little different if compared to the very …